Some Tips For Eating a Balanced Vegan Diet
- Womenscorner Desk
- August 21, 2020
Some Tips For Eating a Balanced Vegan Diet :
- Eat a wide and varied selection of vegetables and fruit (a minimum of 5 portions, with the emphasis on vegetables) every day.
- Base your meals on wholegrains, such as wholegrain wheat, rye, barley, rice, quinoa, buckwheat or starchy vegetables, like potatoes.
- Choose fortified plant milks, yogurts and spreads and include them daily, to support your intake of nutrients like vitamin B12.
- Include beans, peas and lentils for their protein contribution.
- Choose unsaturated oils and spreads and consider cooking with cold-pressed rapeseed oil for its omega 3 contribution.
- Drink 6-8 glasses of water or other hydrating fluid daily.
Source : Google
