To Loss Belly Fat Eat Plenty of Soluble Fiber

  • Womenscorner Desk
  • September 20, 2020

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show that this type of fiber promotes weight loss by helping you feel full, so you naturally eat less. It may also decrease the number of calories your body absorbs from food.What’s more, soluble fiber may help fight belly fat.

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An observational study in over 1,100 adults found that for every 10-gram increase in soluble fiber intake, belly fat gain decreased by 3.7% over a 5-year period. Make an effort to consume high fiber foods every day. Excellent sources of soluble fiber include:

- flax seeds

- shirataki noodles

- Brussels sprouts

- avocados

- legumes

- blackberries

Source : Google

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