Some Health Benefits Of Red Banana
- Womenscorner Desk
- October 4, 2020
Bananas happen to be one among the foremost consumed fruits within the world. it's a particularly healthy fruit containing 11 minerals, 6 vitamins, many fibre and good carbohydrates which is why it gives you instant energy that lasts for a extended time. most of the people are only conversant in the normal yellow banana and really few know about the red banana. The Dacca banana or the red banana is a smaller amount popular and tastes sweeter than the regular banana. Some people say that it tastes sort of a combination of the regular banana and therefore the sweetness of raspberry. It makes an honest addition to your diet due to its numerous health benefits.
According to Bangalore-based Nutritionist, Dr. Anju Sood, “There are about 14 to fifteen sorts of bananas around there globe, but the yellow one is commonest sort of banana consumed. The red banana features a sweet berry like flavour, is high on potassium and is alkaline in nature. Since it's red in colour, it's a high content of anthocyanin which acts like an antioxidant. it's also high on fibre and vitamin C . albeit the essential constitutes of all sorts of bananas are an equivalent , the red bananas are high altogether the vitamins and minerals and may be a great antioxidant-rich food.” She further elaborates and tell us, “They are excellent for diabetics and that they contain tons of fibre. They release sugar slowly and helps to stay your energy levels up." aside from being rich in potassium, vitamin C and beta-carotene, the red banana also contains B6 vitamin and vitamin D and may help with the metabolism of red blood cells and proteins. Here are few benefits of red bananas you'll haven't known.
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Helps in weight loss : Red banana contains tons of fibre which keeps you full for a extended time. One whole red banana contains only 90 to 100 calories and good carbohydrates that help in preventing binge eating and curbs cravings. this will help in supporting your weight loss goals.
Good for your kidneys : It’s no secret that potassium helps prevent the formation of kidney stones. It also helps in retaining calcium in your body which is sweet for the expansion of bones and keeps them stronger.
Helps you tackle nicotine withdrawal : Magnesium and potassium are known to assist with the withdrawal of nicotine. they assist to affect the urge to smoke. they supply energy and a way of fulfillment that helps you tackle psychological problems.
Great for your skin : Red bananas aren't only healthy to eat but they're also great for your skin when consumed or applied on the face externally. a method to organize a simple and effective mask is to combine powered oats, mashed red bananas and few drops of honey to form a paste. Apply it on your face an let it dry then wash it off.
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Purifies your blood : The fruit is rich in antioxidants and vitamins which improve the standard of blood and your haemoglobin count. The red banana not only energizes you but also boosts your immunity. Red bananas contain Vitamin B-6 which helps within the breakdown of proteins and therefore the formation of red blood cells.
Gives you lovely locks : A lot of individuals use red banana as a hair mask too. you'll mash the banana with coconut, sesame or expressed almond oil to moisturize your hair and to alleviate problems like dandruff, hair fall and dry hair. Add few teaspoons of lemon within the mask and apply it everywhere your hair. Leave it on for half-hour then wash for bouncy and shiny hair.
