Nutrients of Fruits

Womenscorner Desk
June 28, 2020

Fruits provide nutrients vital for health and maintenance of your body.

- Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.

- Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).

- Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe,honeydew melon, and orange juice.

- Dietary fiber from fruits, as part of an overall healthy diet, helps reduce
blood cholesterol levels and may lower risk of heart disease. Fiber is
important for proper bowel function. It helps reduce constipation and
diverticulosis.

- Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain lit t le or no fiber.

- Vitamin C is important for growth and repair of all body t issues, helps
heal cuts and wounds, and keeps teeth and gums healthy.

- Folate (folic acid) helps the body form red blood cells. Women of
childbearing age who may become pregnant should consume adequate
folate from foods, and in addition 400 mcg of synthetic folic acid from
fortified foods or supplements. This reduces the risk of neural tube
defects, spina bifida, and anencephaly during fetal development.

Information Source : Google