Afternoon is the best time to eat fruit
- Womenscorner Desk
- June 28, 2020
There are many myths regarding when to eat fruit. Afternoon is the best time to eat fruit is one of the myths. Here we will discuss this myth with evidence behind them.
Some sources state that eating fruit in the afternoon can provide more health benefits than eating fruit in the morning. Others say differently, claiming that the best time is first thing in the morning with a glass of water.
However, there is no scientific evidence to suggest that eating fruit in the morning or afternoon changes how fruit affects a person’s health.
The theory behind eating fruit in the afternoon is based on the idea that eating a high-sugar snack during that time can raise blood sugar levels and “wake up” the digestive system.
However, all carbohydrate-containing foods raise blood sugar levels, and the time of day has little effect on this. The digestive system is always prepared to begin operations at any time of day.
That said, when choosing an afternoon snack, fruit is an excellent option. Fruits are high in fiber and complex carbohydrates, meaning that they take longer to digest than simple carbohydrates, such as white bread. This can help keep people fuller for longer and avoid unhealthful snacks during the day.
Fruits also provide a wide range of vitamins, minerals, and health benefits. Consuming fruit with a healthful fat or protein can provide balance and more sustainable energy. Enjoy fruit with a small handful of nuts or seeds or some avocado for a nutrient-dense snack.
Information Source : Google
