5 Health Benefits of Mangosteen
- Women`s Corner
- December 27, 2020
Mangosteen (Garcinia mangostana) is an exotic, tropical fruit with a rather sweet and sour flavor. It’s originally from Southeast Asia but are often found in various tropical regions round the world. The fruit is usually mentioned as purple mangosteen due to the deep purple color its rind develops when ripe. In contrast, the juicy inner flesh is bright white. Though mangosteen may be a relatively obscure fruit, it shouldn’t be overlooked, because it may offer many health benefits thanks to its rich supply of nutrients, fiber, and unique antioxidants.
Highly Nutritious : Mangosteen is comparatively low in calories yet provides many essential nutrients. A 1-cup (196-gram) serving of canned, drained mangosteen offers :
Calories: 143
Carbs: 35 grams
Fiber: 3.5 grams
Fat: 1 gram
Protein: 1 gram
Vitamin C: 9% of the Reference Daily Intake (RDI)
Vitamin B9 (folate): 15% of the RDI
Vitamin B1 (thiamine): 7% of the RDI
Vitamin B2 (riboflavin): 6% of the RDI
Manganese: 10% of the RDI
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Copper: 7% of the RDI
Magnesium: 6% of the RDI
The vitamins and minerals in mangosteen are important for maintaining many bodily functions, including DNA production, contraction , wound healing, immunity, and nerve signaling. Moreover, one cup (196 grams) of this fruit provides almost 14% of the RDI for fiber a nutrient often lacking in people’s diets.
Rich in Powerful Antioxidants : Perhaps one among mangosteen’s most vital attributes is its unique antioxidant profile. Antioxidants are compounds which will neutralize the damaging effects of probably harmful molecules called free radicals, which are linked to varied chronic
diseases. Mangosteen contains several nutrients with antioxidant capacity, like vitamin C and folate. Plus, it provides xanthones a singular sort of plant compound known to have strong antioxidant properties. In several studies, the antioxidant activity of xanthones has resulted in anti-inflammatory, anticancer, anti-aging, and antidiabetic effects. Thus, xanthones in mangosteen could also be liable for many of its potential health benefits. Still, more human research is required before definitive conclusions are often drawn.
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May Have Anti-Inflammatory Properties : The xanthones found in mangosteen may play a task in reducing inflammation. Test-tube and animal studies suggest that xanthones have an anti-inflammatory effect and should reduce your risk of inflammatory diseases, like cancer, heart condition , and diabetes. Mangosteen is additionally rich in fiber, which offers various benefits. as an example , some animal research indicates that a higher-fiber diet may help reduce your body’s inflammatory response. Though this data is encouraging, more research is required to raised understand how mangosteen affects inflammation and disease progression in humans.
May Have Anticancer Effects : Population studies show that diets rich in vegetables and fruits like mangosteen are related to reduced incidences of cancer. Specific plant compounds in mangosteen including xanthones have antioxidant and anti inflammatory effects, which can help fight the event and spread of cancerous cells. Multiple test-tube studies reveal that xanthones can inhibit neoplastic cell growth, including in breast, stomach, and lung tissue. Similarly, alittle number of studies observed that this compound may slow the progression of colon and carcinoma in mice. Though these results are promising, insufficient research has been wiped out humans.
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May Promote Weight Loss : In the health and wellness industry, one among mangosteen’s biggest claims to fame is its potential to assist weight loss. One study found that mice on a high-fat diet who received supplemental doses of mangosteen gained significantly less weight than mice within the control group. Similarly, during a small, 8-week study, people that supplemented their diets with 3, 6 or 9 ounces (90, 180, or 270 ml) of mangosteen juice twice daily attended have a lower body mass index (BMI) than the control group. Additional research on mangosteen and obesity is restricted , but experts theorize that the fruit’s anti-inflammatory effects play a task in promoting metabolism and preventing weight gain. Ultimately, more studies are needed to raised understand how mangosteen may fit into an efficient weight loss plan.
