4 Health Benefits of Mangosteen

Women‍‍`s Corner
December 27, 2020

Supports blood glucose Control : Both test-tube and animal studies show that xanthone compounds in mangosteen may assist you maintain healthy blood glucose levels. A recent 26-week study in obese women found that those receiving 400 mg of supplemental mangosteen extract daily had significant reductions in insulin resistance a risk factor for diabetes compared to the control group. The fruit is additionally an honest source of fiber, a nutrient which will help stabilize blood glucose and improve diabetes control. The combination of the xanthone and fiber contents in mangosteen may help balance blood glucose . However, more research is required .

Promotes a Healthy system : Fiber and vitamin C both of which may be found in mangosteen are important for a healthy system . Fiber supports your healthy gut bacteria an important component of immunity. On the opposite hand, vitamin C is required for the function of varied immune cells and has antioxidant properties. Additionally, some research suggests that certain plant compounds in mangosteen may have antibacterial properties which may benefit your immune health by combating potentially harmful bacteria.

In a 30-day study in 59 people, those taking a mangosteen-containing supplement experienced reduced markers of inflammation and significantly greater increases in healthy immune cell numbers compared to those taking a placebo. Your system requires many various nutrients to function optimally. Mangosteen could also be a healthy option to include alongside other nutrient-dense foods as part of a diet .

Helps Maintain Healthy Skin : Skin damage from sun exposure may be a common occurrence worldwide and a serious contributor to carcinoma and signs of aging. One study in mice treated with supplemental mangosteen extract observed a protective effect against ultraviolet-B (UVB) radiation within the skin. What’s more, a small, 3-month human study found that folks treated with 100 mg of mangosteen extract daily experienced significantly more elasticity in their skin and less accumulation of a specific compound known to contribute to skin aging. Researchers assert that mangosteen’s antioxidant and anti inflammatory capacity is that the main reason for these skin-protective effects, but more studies during this area are needed.

Other Potential Health Benefits : Mangosteen can also have a positive impact on your heart, brain, and digestive system:

Heart health :Animal studies show that mangosteen extract effectively reduced heart condition risk factors like LDL (bad) cholesterol and triglycerides while increasing.

Read More : Avocado Egg Salad

HDL (good) cholesterol : Brain health. Studies indicate that mangosteen extract helps prevent mental decline, decrease brain inflammation, and improve symptoms of depression in mice, though human studies during this area are lacking.

Digestive health : Mangosteen is full of fiber. Just 1 cup (196 grams) provides about 14% of the RDI. Fiber is important for digestive health, and high-fiber diets help promote bowel regularity. Though these results are promising, human studies in these areas are lacking. It’s still too early to form definitive claims regarding mangosteen’s role in supporting brain, heart, and digestive health in humans.

How to Eat Mangosteen ?

Mangosteen is straightforward to organize and eat though it's going to be difficult to seek out counting on where you reside . The fruit’s season is comparatively short, which frequently limits its availability. Your best bet is to seem for it at specialty Asian markets, but remember that fresh mangosteen are often quite expensive. Frozen or canned forms could also be cheaper and easier to seek out but be mindful that canned versions often contain added sugar.

The fruit also can be found in juice form or as a powdered supplement. If you happen to attain a fresh supply, choose fruits with a smooth, dark purple outer rind. The rind is inedible but are often easily removed with a serrated knife. The inner flesh is white and really juicy when ripe. This a part of the fruit are often eaten raw or added to smoothies or tropical fruit salads for a delicious boost of flavor.

Read More : Healthy Egg Salad