Health Benefits of Napa Cabbage

Women‍‍`s Corner
January 1, 2021

There are many various sorts of Chinese cabbages. It's known by its scientific name Brassica Pekinensis, but the foremost common names related to Chinese cabbage are Napa cabbage or Chinese leaves. The Chinese name is 白菜/大白菜.

Napa cabbage may be a large-headed cabbage with firmly packed, pale green leaves that you simply will usually find next to bok choy in Western supermarkets. More healthy than Western cabbages, Napa cabbage is rich in vitamin C and other nutrients. it's also a Yin food in Chinese cooking.

Health Benefits of Napa Cabbage : Napa cabbage has numerous health benefits and present vitamins and minerals including:

- Napa cabbage is extremely low in calories.

- Napa cabbage contains many antioxidant plant compounds and is high in dietary fiber.

- Some scientific studies suggest consuming napa cabbage during a diet can help to guard the body from cancers and help to lower LDL levels.

- Napa cabbage is a fantastic resource of vitamin Bc and B-complex vitamin .

- Napa cabbage is high in vitamin C .1

It’s also a tremendous source for vitamin K.

Choosing and Buying : Napa cabbage may be a very versatile ingredient to cook with. It are often eaten raw, quickly cooked like during a stir-fry, or cooked for an extended time during a rich stew. Like tofu, Napa cabbage absorbs the flavors of the foods around it. That’s why tons of Chinese people wish to add Napa cabbage in their soups or cook during a hot pot. The tender sweetness of Napa cabbage will bring sweetness to your soup. You'll also eat it raw in salads and it’s often added to quick-cooking stir-fries and steamed food. It can also be used as an edible kitchen "tool." If you're employing a bamboo steamer, line the steamer with Napa cabbage leaves to assist prevent the food from sticking to the steamer's bottom.

When selecting Napa cabbage, search for firm green leaves that aren't wilted or eaten by bugs. The cabbage is large and will feel heavy for its size. Store the cabbage during a bag in your refrigerator.

Cooking : Napa cabbage is so versatile and quite popular in Chinese cuisine. It is a key ingredient in Chinese creamed cabbage. This is often a rare sort of recipe. Dairy products were rarely utilized in China, partly due to the high incidence of lactase deficiency among the East Asian population. This Northern court dish may be a rare exception since it's dairy-based. Traditionally it might be made with milk , but you’ll also find recipes using cream to offer a creamier sauce.

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Napa cabbage features a sweet flavor and is loaded with vitamins and minerals. Traditionally, sweet and sour cabbage may be a spicy dish served cold, with the sauce mixture heated and poured over the vegetables and ginger just before serving. Lion head Chinese meatballs are a classic dish that's often cooked with Chinese leaves/napa cabbage. The napa cabbage will absorb all the stock and tastes amazing. The Napa cabbage leaves are what give the lion head meatballs their "mane."

Chinese cabbage also can be served raw, like during a salad or slaw. Simply chop the Napa cabbage into very thin strips and add in scallions, a chili, julienned carrots, or other vegetables. Top the mixture with a sauce of vegetable oil , soy sauce, salt, and pepper. Stir it all at once and serve cold. The thought is to julienne all the ingredients very thin so all the vegetables can absorb and blend well with the seasoning quickly. Confirm you eat this salad soon after serving otherwise the seasonings will make the Chinese cabbage soggy.

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