What is Goji Berries? Know more about Goji Berries
- Women`s Corner
- January 24, 2021
Goji berries are tiny red fruits full of antioxidants and powerful medicinal properties. They’re not only great for adding a pop of color to your plate but also delicious and filled with flavor. These berries are often sold powdered or dried. Plus, they’re added to several supplements and juice blends. this text takes an in depth check out the nutrition, benefits, and side effects of goji berries. Also called wolfberries, goji berries (Lycium barbarum) are native to Asia.
Known for his or her sweet, slightly sour flavor and vibrant red hue, they’ve been utilized in traditional medicine for thousands of years. In fact, they’re said to slow signs of aging, maintain eye health, and strengthen your liver, kidneys, and lungs. Because of their growing popularity, goji berries also are frequently featured in supplements and superfood blends alongside other fruits, herbs, and extracts. Additionally, these berries are often found in dried or powdered forms and added to a spread of recipes. Goji berries are linked to many potential health benefits.
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Highly nutritious : They’re a great source of nutrients, including vitamins and minerals. Just 5 tablespoons (28 grams) of dried goji berries pack -
Calories: 98
Protein: 4 grams
Fat: 0.1 grams
Carbs: 21.6 grams
Fiber: 3.6 grams
Sugar: 21.8 grams
Iron: 11% of the Daily Value (DV)
Vitamin A: 501% of the DV
Vitamin C: 15% of the DV
As you can see, even a small serving of this fruit is loaded with fiber, iron, and vitamins A and C. Iron is an important mineral involved in oxygen transport and therefore the production of healthy red blood cells. Meanwhile, both vitamins A and C play central roles in immune function and act as antioxidants in your body. Antioxidants are compounds that help neutralize harmful molecules called free radicals, preventing cell damage. In fact, one test-tube study found that treating cells with goji berry extract significantly increased antioxidant levels and reduced several markers of oxidative stress. Research suggests that upping your intake of antioxidants reduces inflammation and protects against chronic conditions like cancer, heart condition , and diabetes.
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May support immune function : Goji berries have long been used in traditional medicine to ward off illness and infection and naturally enhance immunity. According to a 30-day study in 60 older adults, drinking 4 ounces (120 mL) of goji berry juice per day increased levels of immune cells and improved general feelings of well-being. In a 3-month study in 150 older adults, goji berry supplements improved immune function in response to an influenza vaccine. Animal research supports these immune-health findings. Still, additional studies are needed.
May promote eye health : Promising research suggests that goji berries may enhance eye health and protect against disorders like degeneration , a progressive condition which will lead to vision loss. A 90-day study in 150 older adults found that supplementing with goji berries increased blood antioxidant levels, prevented hypopigmentation of the macula (the central area of the retina), and helped soften fatty protein deposits under the retina. Similarly, a study in 114 people with early degeneration showed that daily goji berry supplements improved the density of macular pigment, which can protect against the progression of degeneration. Goji berries also are full of antioxidants like zeaxanthin, which help protect your lenses and retinas against damage.
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