Artichoke and their nutritional profiles.

• Women‍‍`s Corner
• August 17, 2022

Artichoke (or artichoke heart) is a kind of thistle. Interestingly, this vegetable is actually the flower buds of the plant before they bloom. Nutritionally, artichokes offer a decent mix of vitamins and minerals per 100g;

Calories: 47 kcal

Carbohydrate: 10.5 g

Fiber: 5.4 g

Sugar: 1.0 g

Fat: 0.2 g

Protein: 3.3 g

Vitamin C: 20% RDA

Vitamin K1: 18% RDA

Folate: 17% RDA

Magnesium: 15% RDA

Manganese: 13% RDA

Read More: Spicy Herb Roasted Nuts

Note: Artichokes are a good source of fiber and they are reasonably high in vitamin C.

This article is taken from https://www.nutritionadvance.com/