Arugula and their nutritional profiles.

Women‍‍`s Corner

August 17, 2022

Arugula leaves are otherwise known as ‘rocket’, and they are particularly popular in the Mediterranean and the Middle East. In fact, arugula is one of the tastiest foods on this vegetable list, and it adds a complex flavor to any dish. These leaves are relatively nutrient-dense too, and their nutritional profile looks like the following ;

Calories: 25 kcal

Carbohydrate: 3.7 g

Fiber: 1.6 g

Sugar: 2.1 g

Fat: 0.7 g

Protein: 2.6 g

Vitamin K1: 136% RDA

Vitamin A: 47% RDA

Vitamin C: 25% RDA

Folate: 24% RDA

Calcium: 16% RDA

Note: Arugula leaves supply a decent source of vitamin A and K1, and they are very low in calories and carbohydrate.