Asparagus and their nutritional profiles.

• Women‍‍`s Corner
• August 17, 2022

Out of all the different vegetables in the world, asparagus has a good argument for being the tastiest. After all, it’s often the one which steakhouses serve alongside the main attraction. As well as being one of the tastiest vegetables, it provides a good source of nutrition too;

Calories: 20 kcal

Carbohydrate: 4.0 g

Fiber: 2.1 g

Sugar: 1.9 g

Fat: 0.1 g

Protein: 2.2 g

Vitamin K1: 52% RDA

Vitamin A: 15% RDA

Folate: 13% RDA

Iron: 12% RDA

Vitamin B1: 10% RDA

Read More: Herb-Spiced Mixed Nuts

Note: Asparagus is a nutritious (and very delicious) vegetable.

This article is taken from https://www.nutritionadvance.com/