Bell Peppers and their nutritional profiles.

Women‍‍`s Corner

August 17, 2022

Bell peppers come in all colors, shapes, and sizes. However, they all taste a little bit different, and red bell peppers are a little sweeter than yellow bell peppers. In the same fashion, yellow bell peppers are slightly sweeter than green bell peppers. Technically bell peppers are a fruit, but since most people use them as a vegetable, they make this list. Nutritionally, each color of pepper has a very slight difference, but they are fairly similar.

Here is the nutrition profile for a large yellow bell pepper;

Calories: 27 kcal

Carbohydrate: 6.3 g

Fiber: 0.9 g

Sugar: ~ g

Fat: 0.2 g

Protein: 1.0 g

Vitamin C: 306% RDA

Vitamin B6: 8% RDA

Folate: 6% RDA

Potassium: 6% RDA

Manganese: 6% RDA