Broccoli and their nutritional profiles.
- Women`s Corner
- August 17, 2022
Broccoli is another nutritious cruciferous vegetable, and numerous studies show it can lower the risk of various cancers. Interestingly, wild broccoli doesn’t exist, and the vegetable was “made” by man through selectively breeding cabbage plants. Man-made or not, it has an impressive range of nutrients;
Calories: 34 kcal
Carbohydrate: 6.6 g
Fiber: 2.6 g
Sugar: 1.7 g
Fat: 0.4 g
Protein: 2.8 g
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Vitamin C: 149% RDA
Vitamin K1: 127% RDA
Folate: 16% RDA
Vitamin A: 12% RDA
Manganese: 13% RDA
Note: Broccoli is a nutrient-dense vegetable that contains a particularly large amount of vitamin C.
This article is taken from https://www.nutritionadvance.com/