Broccoli and their nutritional profiles.

Women‍‍`s Corner
August 17, 2022

Broccoli is another nutritious cruciferous vegetable, and numerous studies show it can lower the risk of various cancers. Interestingly, wild broccoli doesn’t exist, and the vegetable was “made” by man through selectively breeding cabbage plants. Man-made or not, it has an impressive range of nutrients;

Calories: 34 kcal

Carbohydrate: 6.6 g

Fiber: 2.6 g

Sugar: 1.7 g

Fat: 0.4 g

Protein: 2.8 g

Vitamin C: 149% RDA

Vitamin K1: 127% RDA

Folate: 16% RDA

Vitamin A: 12% RDA

Manganese: 13% RDA

Note: Broccoli is a nutrient-dense vegetable that contains a particularly large amount of vitamin C.