Brussels sprouts and their nutritional profiles.

• Women‍‍`s Corner
• August 17, 2022

Brussels sprouts are one of the more interesting looking plant foods. In fact, they look like little mini cabbages. Sprouts belong to the cruciferous category of vegetables, and they share some common benefits with broccoli and cabbage. They taste particularly good with a roast dinner or mixed with bacon. A look at their nutritional values show they’re a good choice of vegetable too;

Calories: 43 kcal

Carbohydrate: 9 g

Fiber: 3.8 g

Sugar: 2.2 g

Fat: 0.2 g

Protein: 3.4 g

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Vitamin K1: 221% RDA

Vitamin C: 142% RDA

Manganese: 117% RDA

Folate: 15% RDA

Vitamin A: 15% RDA

Note: Brussels sprouts are one of the most beneficial vegetables, and they’re full of nutrients too.

This article is taken from https://www.nutritionadvance.com/