Cabbage (Green) and their nutritional profiles.

• Women‍‍`s Corner
• August 17, 2022

Cabbage is a large-headed green vegetable that has close botanical links to broccoli, cauliflower, and brussels sprouts. Cabbage belongs to the cruciferous category of vegetables and like others, it has links to similar anti-cancer health benefits. Nutritionally, they offer;

Calories: 25 kcal

Carbohydrate: 5.8 g

Fiber: 2.5 g

Sugar: 3.2 g

Fat: 0.1 g

Protein: 1.3 g

Read More: Why you should eat Greek yogurt for your breakfast?

Vitamin K1: 95% RDA

Vitamin C: 61% RDA

Folate: 11% RDA

Manganese: 8% RDA

Vitamin B6: 6% RDA

Note: Cabbage provides a decent source of vitamins C and K1, and it may potentially lower cancer risk.

This article is taken from https://www.nutritionadvance.com/