Cabbage (Red) and their nutritional profiles.

• Women‍‍`s Corner
• August 18, 2022

Green and red cabbage are different in color, but they are basically the same type of vegetable. Despite a similar appearance, the major contrast is the dark red/purple leaves of red cabbage. However, their nutrient profile is slightly different, and red cabbage offers more in the way of vitamins and minerals;

Calories: 31 kcal

Carbohydrate: 7.4 g

Fiber: 2.1 g

Sugar: 3.8 g

Fat: 0.2 g

Protein: 1.4 g

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Vitamin C: 95% RDA

Vitamin K1: 48% RDA

Vitamin A: 22% RDA

Manganese: 12% RDA

Vitamin B6: 10% RDA

Note: Red cabbage is similar to the green variety but with the addition of some extra micronutrients.

This article is taken from https://www.nutritionadvance.com/