Celery and their nutritional profiles.

Women‍‍`s Corner

August 18, 2022

Fresh Green Celery Stalks Ready For Cooking Or Eating. Usually eaten in its raw state, celery is a popular salad vegetable with high water content. Notably, quite a lot of research shows that celery may have some interesting health properties too. According to one systematic review, the vegetable can have a positive impact on fertility. Celery offers the following vitamins and minerals;

Calories: 16 kcal

Carbohydrate: 11.7 g

Fiber: 1.6 g

Sugar: 1.8 g

Fat: 0.2 g

Protein: 0.7 g

Vitamin K1: 37% RDA

Vitamin A: 9% RDA

Folate: 9% RDA

Potassium: 7% RDA

Manganese: 5% RDA