Chives and their nutritional profiles.

• Women‍‍`s Corner
• August 18, 2022

Chives provide a delicious flavor to any dish, and they also taste great on their own. Often used as a flavoring herb, chives are a key feature in French cuisine, and a little goes a long way. Slightly similar to regular chives, garlic chives (or ‘Chinese chives’) are another variety of this vegetable. However, these are used more like a standard vegetable than like a herb.

Chives are very nutrient-dense, and they supply;

Calories: 30 kcal

Carbohydrate: 15.9 g

Fiber: 2.5 g

Sugar: 1.9 g

Fat: 0.7 g

Protein: 3.3 g

Read More: Frozen Strawberry Trifle

Vitamin K1: 266% RDA

Vitamin C: 97% RDA

Vitamin A: 87% RDA

Folate: 26% RDA

Manganese: 19% RDA

Note: Packed with vitamins and minerals, chives are a decent source of nutrition and a great flavoring herb.

This article is taken from https://www.nutritionadvance.com/