Collard Greens and their nutritional profiles.

• Women‍‍`s Corner
• August 18, 2022

As their name may suggest, collard greens are a leafy green vegetables. This vegetable is popular throughout the world, and it is usually served either boiled, steamed, or in stews. Collard greens have a slightly bitter flavor, and they provide a wide range of nutrients. In fact, they are among the most nutrient-dense options on this list of vegetables;

Calories: 30 kcal

Carbohydrate: 5.7 g

Fiber: 3.6 g

Sugar: 0.5 g

Fat: 0.4 g

Protein: 2.5 g

Read More: Nectarine and Basil Galette

Vitamin K1: 638% RDA

Vitamin A: 133% RDA

Vitamin C: 59% RDA

Folate: 41% RDA

Manganese: 14% RDA

Note: Collard greens are among the most nutritious of all vegetables.

This article is taken from https://www.nutritionadvance.com/