Dandelion Greens and their nutritional profiles.

• Women‍‍`s Corner
• August 19, 2022

Dandelion greens are another leafy green with impressive nutrient density. We often eat them raw, and they have a bitter and slightly peppery taste. However, like many vegetables, they have a more pleasant flavor after cooking. Dandelion greens are high in calcium, and they provide a rare source of vitamin E too. The overall nutrient profile looks like this;

Calories: 45 kcal

Carbohydrate: 9.2 g

Fiber: 3.5 g

Sugar: 0.7 g

Fat: 0.7 g

Protein: 2.7 g

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Vitamin K1: 973% RDA

Vitamin A: 203% RDA

Vitamin C: 58% RDA

Calcium: 19% RDA

Vitamin E: 17% RDA

Note: Dandelion greens contain an impressive range of nutrients. In particular, it is a good plant source of vitamin E and calcium.

This article is taken from https://www.nutritionadvance.com/