Endive and their nutritional profiles.

• Women‍‍`s Corner
• August 20, 2022

Endive, otherwise known as chicory, is a leafy green vegetable that has a bitter, yet slightly sweet taste. It belongs to the same family of vegetables as radicchio and curly endive. Endive is a relatively nutrient-rich vegetable that people often use in salad, but it tastes much better grilled ;

Calories: 17 kcal

Carbohydrate: 3.4 g

Fiber: 3.1 g

Sugar: 0.3 g

Fat: 0.2 g

Protein: 1.3 g

Read More: Cauliflower and their nutritional profiles.

Vitamin K1: 289% RDA

Vitamin A: 43% RDA

Folate: 35% RDA

Manganese: 21% RDA

Vitamin C: 11% RDA

Note: Endive provides a particularly high source of vitamin K1 and beta-carotene.

This article is taken from https://www.nutritionadvance.com/