Garlic and their nutritional profiles.

• Women‍‍`s Corner
• August 20, 2022

Garlic is one of those types of vegetables that confuses people; is it truly a vegetable? Or is it a herb?

While some people refer to garlic as a herb, it is a type of bulb, and it is more accurate to call it a root vegetable. However, although roasted garlic tastes delicious, garlic is frequently used as a herb for flavoring. Garlic has a lot of research behind it, and studies indicate that it may help with lowering blood pressure.

Nutritionally, it offers;

Calories: 149 kcal

Carbohydrate: 33.1 g

Fiber: 2.1 g

Sugar: 1.0 g

Fat: 0.5 g

Protein: 6.4 g

Read More: Cabbage (Green) and their nutritional profiles.

Manganese: 84% RDA

Vitamin B6: 62% RDA

Vitamin C: 52% RDA

Selenium: 20% RDA

Calcium: 18% RDA

Note: Garlic is delicious, and very rich in nutrients and other beneficial compounds. It’s a great addition to a healthy diet.

This article is taken from https://www.nutritionadvance.com/