Green Onion (Spring Onion) and their nutritional profiles.

• Women‍‍`s Corner
• August 20, 2022

Green (or spring) onions are a vegetable closely related to others in the Allium family, such as garlic, chives, and onions. They have a similar (but milder and sweeter) taste to regular onions. Green onions taste great when grilled whole and they also add a lot of flavor to stews and other dishes. Also, this vegetable is relatively dense in vitamins – notably vitamins A, C, and K;

Calories: 25 kcal

Carbohydrate: 5.6 g

Fiber: 3.5 g

Sugar: 2.1 g

Fat: 0.1 g

Protein: 1.8 g

Read More: Brussels sprouts and their nutritional profiles.

Vitamin K1: 209% RDA

Vitamin A: 80% RDA

Vitamin C: 76% RDA

Iron: 11% RDA

Vitamin B2: 8% RDA

Note: Green onions are a nutrient-dense way to add lots of flavor to a dish.

This article is taken from https://www.nutritionadvance.com/