Jicama (Mexican Yam Bean) and their nutritional profiles.

• Women‍‍`s Corner
• August 20, 2022

Jicama is a kind of bulb/root vegetable that is native to Mexico. On the outside, it looks a little bit like an onion, with a yellow exterior and a white inner. In terms of taste and texture, it is sweet and crunchy. This root vegetable has a high water content, and it’s also high in fiber, and vitamin C;

Calories: 38 kcal

Carbohydrate: 5.6 g

Fiber: 4.9 g

Sugar: 1.8 g

Fat: 0.1 g

Protein: 0.7 g

Read More: Savory Quinoa Egg Muffins With Spinach

Vitamin C: 34% RDA

Potassium: 4% RDA

Magnesium: 3% RDA

Manganese: 3% RDA

Note: Jicama is a Mexican root vegetable that provides a good source of vitamin C.

This article is taken from https://www.nutritionadvance.com/