Kale and their nutritional profiles.

Women‍‍`s Corner
August 20, 2022

Kale is a member of the cruciferous family of vegetables, and it shares some similarities to cabbage and broccoli. Personally, I’m not a huge fan of kale’s bitter taste. However, it has rapidly grown in popularity over the past several years as people find out about its health properties.In terms of nutrients, kale has a shout for being one of the healthiest vegetables out there. Kale provides an enormous amount of vitamin K1, beta-carotene, and vitamin C;

Calories: 50 kcal

Carbohydrate: 10 g

Fiber: 2.0 g

Sugar: ~ g

Fat: 0.7 g

Protein: 3.3 g

Read More: Cheesy Bacon & Egg Breakfast Bombs

Vitamin K1: 1021% RDA

Vitamin A: 308% RDA

Vitamin C: 200% RDA

Manganese: 39% RD

Calcium: 14% RDA