Kale and their nutritional profiles.
- Women`s Corner
- August 20, 2022
Kale is a member of the cruciferous family of vegetables, and it shares some similarities to cabbage and broccoli. Personally, I’m not a huge fan of kale’s bitter taste. However, it has rapidly grown in popularity over the past several years as people find out about its health properties.In terms of nutrients, kale has a shout for being one of the healthiest vegetables out there. Kale provides an enormous amount of vitamin K1, beta-carotene, and vitamin C;
Calories: 50 kcal
Carbohydrate: 10 g
Fiber: 2.0 g
Sugar: ~ g
Fat: 0.7 g
Protein: 3.3 g
Read More: Cheesy Bacon & Egg Breakfast Bombs
Vitamin K1: 1021% RDA
Vitamin A: 308% RDA
Vitamin C: 200% RDA
Manganese: 39% RD
Calcium: 14% RDA
Note: Kale is one of the most nutritious vegetables in the world.
This article is taken from https://www.nutritionadvance.com/
