Kohlrabi and their nutritional profiles.

• Women‍‍`s Corner
• August 21, 2022

Kohlrabi is an interesting-looking vegetable; it looks something like a turnip with long large green leaves. It is a biennial type of vegetable, which makes it a flowering plant with a two-year lifecycle.For example, this means the vegetable will only bloom after two years.

Kohlrabi is primarily a good source of vitamin C;

Calories: 27 kcal

Carbohydrate: 6.2 g

Fiber: 3.6 g

Sugar: 2.6 g

Fat: 0.1 g

Protein: 1.7 g

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Vitamin C: 103% RDA

Potassium: 10% RDA

Vitamin B6: 8% RDA

Manganese: 7% RD

Copper: 14% RDA

Note: Kohlrabi is a low-calorie vegetable and it is very rich in vitamin C.

This article is taken from https://www.nutritionadvance.com/