Leeks and their nutritional profiles.

Women‍‍`s Corner
August 21, 2022

Leeks are a tasty vegetable that add a lot of flavor when used in cooking. They are long, with greenish-white stalks reminiscent of green onions, another member of the allium family. However, leeks have a much sweeter and milder taste. Concerning their nutritional value, leeks provide a varied mix of vitamins and minerals;

Calories: 61 kcal

Carbohydrate: 14.2 g

Fiber: 1.8 g

Sugar: 3.9g

Fat: 0.3 g

Protein: 1.5 g

Read More: Peking Style Chicken

Vitamin K1: 59% RDA

Vitamin A: 33% RDA

Manganese: 24% RDA

Vitamin C: 20% RDA

Folate: 16% RDA