Mustard Greens and their nutritional profiles.

Women‍‍`s Corner

September 1, 2022

Mustard greens are another nutrient-dense leafy green. Depending on where you are in the world, you may also hear people refer to them as Chinese, Indian, Oriental or vegetable mustard. These leaves have a peppery taste to them, and they are often eaten raw in salads (or juiced).

However, like many vegetables, they taste much better after cooking; sauteed mustard greens in garlic butter is a delicious side to meat/fish. Similar to other leafy green vegetables, mustard greens are packed with nutrients;

Calories: 26 kcal

Carbohydrate: 4.9 g

Fiber: 3.3 g

Sugar: 1.6g

Fat: 0.2 g

Protein: 2.7 g

Vitamin K1: 622% RDA

Vitamin A: 210% RDA

Vitamin C: 117% RDA

Folate: 47% RDA

Manganese: 24% RDA