Okra and their nutritional profiles.

• Women‍‍`s Corner
• September 1, 2022

Okra is an unusual looking vegetable, and it is otherwise known as ‘ladies’ fingers’. The vegetable has green stems that contain edible seeds, and both the outer and inner of the vegetable are eaten. Okra can be served raw, cooked, and we can sometimes find it in salads.

It has a notably slimy texture. Here are the nutritional properties of okra;

Calories: 31 kcal

Carbohydrate: 7.0 g

Fiber: 3.2 g

Sugar: 1.2g

Fat: 0.2 g

Protein: 2.0 g

Read More: Fettuccine Alfredo

Vitamin K1: 66% RDA

Manganese: 50% RDA

Vitamin C: 35% RDA

Folate: 22% RDA

Magnesium: 14% RDA

Note: Okra has an interesting appearance and texture, and it has a nice nutrition profile too.

This recipe is taken from https://www.nutritionadvance.com/