Onions (Red) and their nutritional profiles.

• Women‍‍`s Corner
• September 1, 2022

Onions come in many varieties, but perhaps the most distinctive contrast is between the red and yellow onion. Red onions have a lot of benefits too; they are more mild and sweet in taste, and they also contain more phytonutrients. Similar to other dark red/blue plant foods, red onions are rich in a health-protective polyphenol called anthocyanins.

Red onions provide;

Calories: 43 kcal

Carbohydrate: 9.0 g

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Fiber: 2.0 g

Sugar: 4.0g

Fat: 0 g

Protein: 1.0 g

Note: Red onions are a milder and slightly sweeter onion with the added advantage of anthocyanins.

This recipe is taken from https://www.nutritionadvance.com/