Parsnips and their nutritional profiles.

Women‍‍`s Corner
September 1, 2022

They may look like a white carrot, but they taste completely different. Parsnips are another biennial type of plant, and they are very versatile in the kitchen. For example, we can roast, boil, or mash parsnips, or use them to make a variety of stews, soups, Parsnips have a soft texture with a nutty/sweet flavor, and roasting them in the oven tastes particularly good, Nutritionally, they are a good source of several nutrients;

Calories: 75 kcal

Carbohydrate: 18.0 g

Fiber: 4.9 g

Sugar: 4.8g

Fat: 0.3 g

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Protein: 1.2 g

Vitamin C: 28% RDA

Manganese: 28% RDA

Vitamin K1: 28% RDA

Potassium: 11% RDA

Magnesium: 7% RDA