Radish and their nutritional profiles.

• Women‍‍`s Corner
• September 1, 2022

Radish is a small edible root vegetable with a red to pink color. Radishes are popular throughout the world, and they are commonly eaten as a raw salad vegetable. This root vegetable has a very bold taste too; crunchy, peppery and slightly spicy.

Radishes are very low in energy density, and they supply a reasonable amount of vitamin C;

Calories: 16 kcal

Carbohydrate: 3.5 g

Fiber: 1.6 g

Sugar: 1.9g

Fat: 0.1 g

Protein: 0.7 g

Read More: Kale and their nutritional profiles.

Vitamin C: 25% RDA

Potassium: 7% RDA

Folate: 6% RDA

Vitamin B6: 4% RDA

Copper: 3% RDA

Note: Radishes are a refreshing and reasonably nutritious root vegetable.

This recipe is taken from https://www.nutritionadvance.com/