Spinach and their nutritional profiles.

• Women‍‍`s Corner
• September 15, 2022

Spinach is among the most nutrient-dense of this list of vegetables. It is a leafy green that is native to Asia, and it is incredibly high in vitamin A (as beta-carotene) and vitamins C and K1. Spinach has an impressive nutrient profile too, and it provides a decent amount of almost every micronutrient;

Calories: 23 kcal

Carbohydrate: 3.6 g

Fiber: 2.2 g

Sugar: 0.4g

Fat: 0.4 g

Protein: 2.9 g

Read More: Herby fish fingers with Chinese-style rice

Vitamin K: 604% RDA

Vitamin A: 188% RDA

Folate: 49% RDA

Vitamin C: 47% RDA

Manganese: 45% RDA

Note: Spinach is high in nutrients and it’s one of the healthiest vegetables in the world.

This article is taken from https://www.nutritionadvance.com/healthy-foods/