Swiss Chard and their nutritional profiles.

• Women‍‍`s Corner
• September 15, 2022

Swiss chard is a nutritious leafy green that is a frequent staple in the Mediterranean region. Typically, chard is used in raw salads but sauteing it tastes good too, and removes some of the bitter flavor. Swiss chard’s edible leaves are green with a reddish tinge, and they contain a wealth of nutrients;

Calories: 19 kcal

Carbohydrate: 3.7 g

Fiber: 1.6 g

Sugar: 1.1g

Fat: 0.2 g

Protein: 1.8 g

Read More: Chicken & chorizo ragu

Vitamin K1: 1038% RDA

Vitamin A: 122% RDA

Vitamin C: 50% RDA

Magnesium: 20% RDA

Manganese: 18% RDA

Note: Similar to other leafy greens, swiss chard is loaded with nutrients – particularly vitamins A, C and K.

This article is taken from https://www.nutritionadvance.com/healthy-foods/