Turnips and their nutritional profiles.

• Women‍‍`s Corner
• September 15, 2022

Turnips are a root vegetable that grows in temperate regions around the world. Turnips are often eaten on their own, either mashed, boiled or stewed. However, they work well in a range of dishes too. The edible part of this root vegetable is a white bulb that provides a range of nutrients;

Calories: 28 kcal

Carbohydrate: 6.4 g

Fiber: 1.8 g

Sugar: 3.8g

Fat: 0.1 g

Protein: 0.9 g

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Vitamin C: 35% RDA

Manganese: 7% RDA

Potassium: 5% RDA

Copper: 4% RDA

Vitamin B6: 4% RDA

Note: Turnips are a traditionally popular root vegetable that are high in vitamin C.

This article is taken from https://www.nutritionadvance.com/healthy-foods/