Black plums Salad for Weight Loss
- Womenscorner Desk
- July 7, 2020
Black plumsis not just delicious but healthy too and can also help us shed some weight. Here's a black plums salad recipe that you can try at home.
black plums is a summer favourite fruit across age groups. It is a versatile fruit that can be made into several yummy dishes. Here is an incredibly tasty and healthy Jamun salad that you can try. With a deep-purple hue, and sweet and sour taste, Jamun is one of the most favourite fruits in Asia. And if you like in India, you would resonate with the nostalgia that Jamuns bring. Most of us would have memories of gorging on this small, olive-shaped fruit during our summer break in the afternoons. Not only did we gorge on
them, but would also pluck them fresh from the plush Jamun trees around!
Health Benefits Of Black Plums:
Jamuns (or black plums) aren't just incredibly delicious but comes with many health benefits. They are replete with antioxidants and vitamin C which can help strengthen the immunity. The low calorie-content in Jamuns may also help in losing some extra kilos! Jamun is also high in fibre, which helps keep you satiated and full for longer time. The fibre in jamuns is not easily digested by the body, so it passes fast through your system without causing the blood sugar levels to spike. This is mostly why many nutritionists advise to eat more fibre-rich foods for weight loss. Besides this, jamuns are known to enhance digestion, which further helps in your weight loss management.
So, if you are looking to shed some kilos, adding jamuns to your diet may help you achieve that. We have got a perfect balance of healthy and tasty. Here is a jamun salad recipe compete with the goodness of cucumber and summer special mangoes. In the recipe, mangoes and cucumber are peeled and cubed, and combined with de-seeded and chopped Jamuns. It is topped with a delicious dressing made with chilli flakes, lemon juice, extra virgin olive oil and a little salt. Mango brings a little sweetness to this salad, if you want you can leave it. Chill it in the refrigerator for a while before serving.
