How Much Nutrition A Mango Contains?

• Womenscorner Desk
• July 16, 2020

One 165-gram (g) cup of sliced, raw mango provides:

- 99 calories

- 1.35 g of protein

- 0.63g of fat

- 24.7 g of carbohydrate

- 22.5 g of sugar

- 2.64 g of fiber

Mangoes are a good source of vitamins and minerals. They can contribute heavily to the daily requirement for several nutrients, including:

Nutrient - Percentage of daily requirement in adults

Vitamin C - 66.78% for males, and 80.13% for females

Vitamin A - 9.9% for males, and 12.73% for females

Folate - 17.75%

Vitamin B-6 - 15.08%

Vitamin K - 5.77% for males, and 7.7% for females

Potassium - 5.89%

Mangoes also contribute copper, calcium, and iron to the diet, as well as the antioxidants zeaxanthin and beta-carotene.