What are the health benefits of a vegan diet?

Womenscorner Desk
August 21, 2020

What is Vegan Diet?

A vegan diet is a plant-based diet that includes vegetables, grains, nuts, seeds and fruits. Vegans do not eat foods that come from animals, including meat and meat-derived products like gelatine and rennet, as well as fish, shellfish, dairy, eggs and foods containing them, such as non-vegan Quorn products. Vegans also avoid honey.

Health Benefits of Vegan Diet : Research has linked a vegan diet with lower blood pressure and cholesterol, and as a result, a lower rate of heart disease. This may be explained by the fact that a vegan diet is likely to be low in fat and rich in dietary fibre, as well as a good source of heart-friendly nutrients such as folate, vitamins C and E, potassium, magnesium and unsaturated fats. Staple foods of a vegan diet, such as nuts and wholegrains, also confer heart benefits.

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In general, vegans are more likely to have a lower body mass index (BMI), thanks, in part, to this fibre-rich and naturally satiating way of eating. As a consequence, vegan diets tend to be lower calorie and, therefore, effective for weight management.

Following a balanced, whole-food vegan diet may reduce the risk of developing type 2 diabetes, while studies also demonstrate the value of a low-fat vegan diet for those with type 2 diabetes, including improved glycaemic response and lipid management. Generally, vegans eat considerably more legumes, vegetables and fruit than non-vegans, and this may, in part, explain the findings that a vegan diet confers a reduced risk of total cancers.

A plant-based diet is naturally high in fibre, which is a crucial food source for beneficial gut bacteria. A fibre-rich diet promotes a diverse and stable microbiome, which in turn creates compounds, known as Short Chain Fatty Acids (SCFA). These support the immune system, improve the integrity of the gut barrier and regulate
digestive function.

Source : Google