To Make Weight Loss Avoid Eating Fruit! Tips Number 3
- Womenscorner Desk
- August 31, 2020
This piece of advice is controversial as fruit has an almost magical health aura today. People may believe that fruit is nutritious but unfortunately fruit contains a lot of sugar around 10% by weight (the rest is mostly water). Just taste an orange or a grape. Sweet, right?
Five servings of fruit per day can be equivalent to the amount of sugar in 16 ounces (500 ml) of soda–52 grams of sugar!36 Contrary to what many people believe, the natural sugar in fruit is more or less identical to the sugar in soda and other sweet beverages (about 50% glucose, 50% fructose).
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Sugar from fruit can shut down fat burning. Eating a lot of fruit can increase your hunger and slow your weight loss. What’s a lot? That may differ depending on baseline insulin resistance, physical activity, and other factors. For best results, you may want to approach fruit as a treat to be enjoyed occasionally, or completely eliminate it if you are struggling with weight loss.
Isn’t fruit natural?
Most people believe that fruit is natural, but today’s fruits in the grocery store have very little in common with what fruits looked like before they were cultured. Modern domesticated fruits are larger, less bitter, and have thinner peels and smaller seeds. This makes them tastier and easier to eat and because of their increased size, they may provide more sugar per piece of fruit than their earlier counterparts.
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Source : Google
