Erythritol : A Low-Carb Sugar Substitute
- Womenscorner Desk
- September 11, 2020
Erythritol is a sugar alcohol, a compound that resembles sugar but is only partially digested and absorbed by the body. Erythritol occurs naturally in plants like grapes, melons, and mushrooms in small amounts. However, as a commercial sweetener, it is usually made from fermented corn or cornstarch.
Pros :
- Erythritol doesn’t raise blood sugar or insulin levels.
- It provides nearly zero calories and is virtually carb-free. After being absorbed, it passes into the urine without being used by the body.
- In its granulated or powdered form it is easy to use to replace real sugar in recipes.
- Erythritol might be helpful in preventing dental plaque and cavities, compared to other sweeteners.
Read More : Stevia
Cons :
- Erythritol has a noticeable cooling sensation on the tongue, particularly when used in large amounts.
- Although it causes fewer digestive issues than most sugar alcohols, some people have reported bloating, gas and loose stools after consuming erythritol.
- While absorbing erythritol into the blood and excreting it into the urine appears to be safe, there may be some potential for unknown health risks (none are known at
this time).
Read More : Top 5 low-carb Alcoholic Drinks
Sweetness: 70% as sweet as table sugar.
Best choices: Granulated or powdered erythritol or erythritol and stevia blends.
Source : Google
