Low Carb Diets Help You Burn Fat

• Womenscorner Desk
• September 20, 2020

Low carb diets greatly reduce your blood levels of insulin, a hormone that brings the glucose from carbs into the body’s cells. One of the functions of insulin is to store fat. Many experts believe that the reason low carb diets work so well is that they reduce your levels of this hormone. Another thing that insulin does is to tell the kidneys to retain sodium. This is the reason high carb diets can cause excess water retention. When you cut carbs, you reduce insulin and your kidneys start shedding excess water.

It’s common for people to lose a lot of water weight in the first few days on a low carb diet. Some dietitians suggest you might lose up to 5–10 pounds (2.3–4.5 kg) this way.Weight loss will slow down after the first week, but your fat mass may continue to decrease if you maintain the diet. One study compared low carb and low fat diets and used DEXA scanners, which are very accurate measures of body composition. The low carb dieters lost significant amounts of body fat and gained muscle at the same time.

Read More : To Loss Fat Eat Fewer Carbohydrates

Studies also show that low carb diets are particularly effective at reducing the fat in your abdominal cavity, also known as visceral fat or belly fat. This is the most dangerous fat and is strongly associated with many diseases.

If you’re new to low carb eating, you’ll probably need to go through an adaptation phase where your body is getting used to burning fat instead of carbs. This is called the “low carb flu,” and it’s usually over within a few days. After this initial phase is over, many people report having more energy than before, with no afternoon dips in energy that are common on high carb diets.

Source : Google