Some Ways to Boost Your Immune System Against COVID-19

Womenscorner Desk
September 29, 2020

Growing concerns about COVID-19 has caused a surge in online searches on the way to properly protect yourself against the virus. additionally to proper handwashing, what else are you able to do to enhance your health? One area that's squarely in your control is your system . With such a lot information online, we’ve pulled out some top tips to spice up your system and help your body fight against infection.

- Sleep. We heal once we sleep. A healthy system can repel infections quite a sleep-deprived system . Adults should specialise in getting between six to eight hours a sleep an evening . Sleep during a dark room and keep a daily bedtime and wakeup routine. If you’re having trouble sleeping melatonin supplements could also be an honest option.

- Lower stress levels. Although you ought to practice lowering your stress levels year-round practicing amid this virus outbreak is especially important as stress directly impacts your system . Find ways to lower stress levels by meditating, exercising and controlled breathing techniques.

- Enjoy a diet . Nutritional deficiencies make us more vulnerable to viruses and bacteria, that’s why it's important to eat nutritional foods that maintain a
healthy system . Whole-foods including grains, beans, nuts and seeds provide daily nutritional value along side sweet-tasting vegetables and leafy greens.

Read More : Nutrition Facts of Strawberries