For Weight Loss Fight Off Hunger With More Filling Foods
- Womenscorner Desk
- September 30, 2020
Maintain, or maybe increase, your metabolism by continuing to create lean muscle. "Muscle features a higher metabolism than fat does," explains Emily
Banes, RD, clinical dietitian at Houston Northwest center . If you do not yet train with weights, add this sort of exercise to your overall program now. If you do, increase the quantity of weight you're working with to stay yourself challenged.
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A three-year University of Pittsburgh study of 284 women between the ages of 25 and 45 found that those that avoided weight gain the simplest were those whose meals kept them feeling full. "Keeping that feeling of fullness are often through with foods high in fiber think fruits and vegetables,whole grains, and lean protein," says Jenna Anding, PhD, RD, of the department of nutrition and food science at Texas A&M University in College Station, Texas.
