Should We Eat Bananas On An Empty Stomach?

Womenscorner Desk
October 4, 2020

Breakfast is touted to be the foremost important one, which should be eaten sort of a king, including wholesome and nutritious ingredients within the platter. However, most often, it finishes up becoming a meal on the go and that we tend to grab one among the simplest options, which may be a banana, because it requires no washing. Banana in fact comes with a bevy of health benefits.

The contents of the fruit are known for promoting a healthy heart and reducing fatigue within the body, besides maintaining blood pressure, reducing depression, constipation, heartburn and ulcers and supply a cooling effect to the body. it's also high in iron content that helps in stimulating the production of hemoglobin and helps in curing anemia. While it makes a superb source for maintaining a healthy body, whether eating banana empty stomach is still debatable.

"Bananas are a superb source of potassium, fiber and magnesium, hence fulfilling the necessity of varied nutrients in your body. It boosts your energy and reduces hunger pangs. One must consume bananas a day ," shares Dr. Shilpa Arora, Nutritionist, Macrobiotic Health Coach (UK). The 25 percent of sugar in banana gives you the much needed sugar rush and a burst of energy to hold out various activities of the day. Other nutrients that bananas contain include iron, tryptophan, vitamin B6 and B-complex vitamin .But are bananas really as healthy as they're often touted to be? If you're concerned about including this naturally sweet fruit in your diet, rest assured because consistent with us Department of Agriculture, a standard-sized banana contains just 89 calories. Moreover, it contains manganese, calcium, potassium, vitamin B6 and is additionally a fruit with high water content. this is often why it also helps you stay hydrated.

According to various sources, we discover that bananas, despite being filled with potassium, fiber and magnesium, aren't an honest choice to consume on an empty stomach. Some of the explanations include:

- The high amount of natural sugars present in bananas that boost energy could also cause you to feel drained after a couple of hours.

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- Bananas temporarily fill you up leaving you sleepy and fatigued.

- Bananas are acidic in nature; hence, it's going to cause bowel problems if consumed on an empty stomach. According to Dr. Anju Sood, a renowned Bengaluru-based nutritionist, "Bananas are acidic in nature and have high amounts of potassium. they're good to start out off with in the morning but not on an empty stomach.

you ought to team it with soaked dry fruits, apples and other fruits to minimalise the acidic content within the body." The high magnesium content can cause imbalance between calcium and magnesium within the blood, which can further have an adverse effect on the circulatory system .

It is alright to possess a banana very first thing within the morning but by teaming it with other foods. you ought to plan your breakfast carefully by mixing and matching different ingredients to start out off the day during a healthy manner. So next time if you are feeling like binging on bananas, try pairing it with other foods. this manner you'll be ready to avoid any hazard and kick starter your morning on a healthy note. the simplest time to eat banana is within the morning, especially with another fruit/oatmeal can work wonders for people that are thinking of undertaking weight loss session.