A Simple Guide to Nutrition
- October 5, 2020
When it involves food, keep it real and simple! we would like to eat foods that haven't been (highly) processed and have reduced nutritional value. Food and its nutrients should be consumed in its whole complete form, wherever possible, enabling our body to accumulate all the available nutrients from the food source.
Nature delivers food raw, not in colourful packaging! As a general rule of thumb, if it's love it came from the bottom or an animal (in its original state, or very on the brink of it) then it’s probably better for you.
Portion control may be a crucial element of weight loss and weight management. Aim for smaller portions spaced out over four to 6 meals per day (dietitians generally recommend three main meals and two snacks every day and that we base our diet plans on three main meals and three snacks each day).
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Consuming smaller portions over an extended period allows our bodies to stabilise our appetite, helping to scale back cravings. Eating regularly eases the sensation of hunger which will cause overeating once we skip meals.
Be sure to sip water throughout the day, eat slowly (twenty minutes may be a good target to possess for a main meal) and remember to enjoy your food. this may improve digestion and your ability to manage portions effectively.
