The Health Benefits of Camu Camu
- Womenscorner Desk
- October 8, 2020
Camu camu (Myrciaria dubia) may be a berry native to the Amazon rainforest. That sounds remote, but this so-called superfood has long been wont to improve health and has become increasingly popular within the US with several brands producing and selling camu camu in stores and online. Camu camu's purported health benefits include reducing the risk of chronic diseases because of its anti-inflammatory and antimicrobial properties.
Similar to tart cranberries, the camu camu berry is just too acidic for many people to enjoy its wild . It's generally processed as an ingredient in blended juices or freeze-dried into a powder which will be taken as a supplement, added to smoothies, or blended into other foods.
Camu camu is high in vitamin C : Nutritionally, camu camu is one among the foremost concentrated natural food sources of vitamin C . The fruit’s pulp provides about 2,400 to 3,000 grams (or 2,400,000 milligrams) per 3.5-ounce approximately serving. For context, the recommended dietary intake (RDI) for vitamin C is 60 milligrams each day .
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Processing of camu camu destroys a number of its natural vitamin C , but even during a processed state, camu camu is a superb source of this significant nutrient. Due to its high vitamin C content, camu camu is additionally rich in antioxidants, which have anti-inflammatory properties. for instance , one teaspoon serving of 1 brand of freeze-dried camu camu powder provides 682 mg of vitamin C more than 10 times the quantity during a medium-size orange.
Contains Crucial Minerals : Beyond vitamin C , camu camu provides smaller amounts of potassium, calcium, zinc, magnesium, manganese, and copper. Like most colorful berries, camu camu may be a good source of polyphenols. These micronutrients are antioxidants; previous research has linked polyphenols to improved gut health, improved heart health, and a reduced risk surely sorts of cancer. Camu camu also has antimicrobial properties, and researchers have identified compounds within the fruit that have strong antimicrobial benefits.
Few studies are conducted to completely understand if camu camu can help prevent or mitigate disease, and therefore the research that has been conducted has been rodent models rather than large-scale human studies. Though research is in very preliminary stages, one promising study found that when camu camu was given to mice on high-fat, high-sugar diets, the mice experienced a boost in metabolism also as changes in gut microbiome, thereby potentially helping to stop obesity. Of course, far more research is required before people can expect to stop weight gain by popping a camu camu supplement or sipping a drink infused with camu camu.
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Be aware of a couple of risks : Speaking of camu camu supplements, a word of caution: Most carry a warning for ladies who are pregnant or nursing, stating that they ought to consult their doctor before taking it. Since high doses of any nutrient can have adverse effects, it’s always an honest idea to debate any supplement or medicinal therapy you're taking with a health care professional, especially if you're already taking other medication or supplements.
Recent studies also suggest that there's an optimal amount of antioxidants to possess in your diet, and an excessive amount of or insufficient is harmful to health. Since camu camu is a potent antioxidant, it's going to be best to only consume it in very small quantities no quite the equivalent of 200% of the RDI for vitamin C per day.
How to use camu camu in meals?
Some of the foremost popular ways to feature the superfruit to your diet is to get camu camu powder and add a pinch to smoothies, or blend into yogurt, oatmeal, or food . Or try about 1/4 teaspoon into your favorite herb tea.
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