Read About The Health benefits of Asafoetida
- Womenscorner Desk
- October 22, 2020
When we talk about Indian kitchen staples, asafoetida or heeng is certainly one among them. From providing great tastes to the dishes to filling up the space with its mesmerizing aroma, heeng is one among the foremost essential spices in Indian cuisines. within the past, it's always been exported from abroad, however, recent reports suggest that the spice are going to be cultivated in Lahaul valley in Himachal Pradesh, an initiative taken by the CSIR-Institute of Himalayan Bioresource Technology (IHBT).
So now that we’ll have a vast local access to the spice, there’s a minimum of no running out of them and thus , it becomes more important to know the benefits of asafoetida, before making ample use of it. Hence, here are a number of the health benefits of heeng you want to realize.
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Improves Digestion : For people suffering with indigestion, acidity, bloating and other Irritable Bowel Syndrome, asafoetida may be a good way to resolve these issues. It not only improves digestion but also helps release wind from the stomach.
Manages vital sign Level : it's also an excellent ingredient in treating hypertension in people. Loaded with a compound called coumarin, it helps manage blood pressure levels.
It Possesses Anti-Inflammatory Properties : thanks to its anti-inflammatory properties, asafoetida helps relieve respiratory problems like bronchitis and asthma and treats cold and cough.
It Also Has Anti-Bacterial Properties : Asafoetida or heeng is rich in anti-bacterial properties that helps boost immunity and improves the standard of hair and skin.
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