Best Alternatives Vegetable for Carbs

Womenscorner Desk
October 22, 2020

Have you been trying to find healthier alternatives to everything you eat? If yes, then clearly you’re also scavenging for tactics to chop down on your carb intake and lead a more healthy and nutritious lifestyle. So to assist you are doing that, we bring you an inventory of low-carb vegetable substitutes which will not only provide your body with just the right amount of carbs but also boost your immunity and increase your metabolism. Here are 7 of the simplest vegetable alternatives to carbs.

Broccoli : Broccoli is one among the foremost nutritious greens that contains 6.64 of carbs and a couple of .6 g of fiber, netting only 4.04 g of carbs per 100 g. As against other high carb foods, it contains ample about of nutrition.

Cauliflower : Cauliflower has just 4.97 g of carbs and a couple of .0 g of fiber, netting only 2.97 g of carbs per 100 g serving. Not only can it's prepared with a salad, in sort of a vegetable dish or a cauliflower rice, which is very nutritious and healthy.

Zucchini : Zucchini may be a succulent and a refreshing veggie that contains 3.11 g of carbs per 100 g. Considered to be an excellent alternative to a high-carb pasta, it also can be layered with other vegetables and sauce and served as a low-carb lasagna too.

Bell Pepper : With just 5.88 g of carbs per 100 g, bell pepper are essential vegetables that add great taste to the food we cook. Besides being a light-weight snack when eaten raw, it can also be sautéed with other vegetables.

Iceberg Lettuce : An essential in preparing salads, crisphead lettuce has only 2.97 g of carbohydrate per 100 g. Not only is it healthy but also very nutritious and fibre-rich.

Celery : Much like crisphead lettuce , celery also contains 2.97 g of carbohydrate per 100 g. It can either be prepared as a vegetable dish alternatively be added to a salad.

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