Eat fruit on an empty stomach

• Womenscorner Desk
• June 28, 2020

There are many myths regarding when to eat fruit. Eat fruit on an empty stomach is one of the myths. Here we will discuss this myth with evidence behind them.

Some people believe that eating fruit on an empty stomach provides greater health benefits. This myth has been popularized mainly through websites and email chains.

The idea is that eating fruit with a meal slows down digestion, meaning that food sits in the stomach for a long time and can rot or ferment. The theory says that this causes gas, bloating, and digestive discomfort.

While it is true that fruit slows down digestion  fruits are high in fiber, which slows the progression of food through the digestive tract  this is not a bad 
thing. Fiber is an important part of all diets and boosts gut health. Slower digestion also helps a person feel full for longer.

Even if fruit remained in the stomach for an unusual length of time, the fruit would not have a chance to rot due to the stomach’s ability to prevent bacterial overgrowth. Most microorganisms are incapable of growing within the acidity of the stomach.

People with gastrointestinal issues should speak with a doctor or dietitian about specific needs and remedies that may help the process of digestion.

Information Source : Google